Coaching

Individual Training Plan with Coaching Support:

• Initial consultation and evaluation of current coaching needs

• Review of training and race history

• Develop strategic plan around race schedule and to peak for “A” races

• Customized training plan delivered weekly

• Establish intensity zones by either power, heart rate or rate of perceived exertion (RPE)

• Evaluation and updates to intensity zones based on training progression

• Weekly training plan modifications 

• Weekly communication with Coach via emails and texts initiated by the athlete

• Free Basic TrainingPeaks Account

Monthly Cost: $175 for triathletes or multi-sport athletes  

$125 for single sport athletes (bike or run)