Coaching
Individual Training Plan with Coaching Support:
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Initial consultation and evaluation of current coaching needs
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Review of training and race history
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Develop strategic plan around race schedule and to peak for “A” races
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Customized training plan delivered weekly
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Establish intensity zones by either power, heart rate or rate of perceived exertion (RPE)
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Evaluation and updates to intensity zones based on training progression
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Weekly training plan modifications
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Weekly communication with Coach via emails and texts initiated by the athlete
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Free Basic TrainingPeaks Account
Monthly Cost: $175 for triathletes or multi-sport athletes
$125 for single sport athletes (bike or run)