Individual Training Plan with Coaching Support:

  • Initial consultation and evaluation of current coaching needs

  • Review of training and race history

  • Develop strategic plan around race schedule and to peak for “A” races

  • Customized training plan delivered weekly

  • Establish intensity zones by either power, heart rate or rate of perceived exertion (RPE)

  • Evaluation and updates to intensity zones based on training progression

  • Weekly training plan modifications 

  • Weekly communication with Coach via emails and texts initiated by the athlete

  • Free Basic TrainingPeaks Account

Monthly Cost: $175 for triathletes or multi-sport athletes  

$125 for single sport athletes (bike or run)